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Tag: Self-care

Expectation vs. Reality – Hot Yoga

In my never-ending quest for self-care, living a healthy lifestyle, and relaxation, I tried hot yoga at Element Hot Yoga for the first time this week. I’ve taken several yoga classes, but it’s been a while-and none of them were hot.

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Expectation vs. Reality: Self-Care

Welcome to the newest series within the You First blog: Expectation vs. Reality! In this series of posts, I’ll break down the expectations we set for ourselves with various areas of our life (self-care, fitness, happiness, etc.), the reality that actually occurs, and how to accept that reality.

April Challenge: Spring Cleaning

As the warm weather settles in, most of us go on a Spring Cleaning spree. We do things we don’t normally do like clean the insides of windows, wash pillows (which by the way you should be doing every month), and dust places we don’t normally see all the time (like the top of the fridge). We clean out our closets and get rid of items that are too big, too small, not worn, and shouldn’t be worn.

Girlfriends: A Necessary Part of Self-Care

Last weekend, I met my longtime girlfriends for an overnight trip at a local vineyard. We’ve been friends for over 15 years. Some of the best times of my life have been in the company of these women. There are so many nights in our past full of laughter, tears, adventures, and love.

Creating a Healthy Work-Life Balance

Having a healthy work-life balance is a key part of self-care. Working too much can have a negative impact our home life and health. No matter how much you love your job, it’s important to remember that self-care is just as important as providing for yourself or your family.

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