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Category: Self-improvement

36 Things I Learned From 36 Years of Living

This week I’m celebrating my 36th birthday. 36… I find myself saying that number a lot these days. It’s impossible not to think about how much I’ve learned or how far I’ve come in 36 years. As a tribute to my 36 years of…

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Women to Watch – Ericka Spradley

Ericka Spradley is the Chief PowHer Officer and Founder of Confident Career Woman. Her business is founded on the principle of helping women define professional success on their own terms. Her consultative coaching skills help her clients learn to interview better, have more confidence in the workplace, and leverage strategy to achieve career success based on their goals.

How EMDR Therapy Changed The Grieving Process For Me

On May 21, 2006, my father passed away at the very young age of 45. I struggled with his loss a great deal in the beginning. I didn’t want to be part of “the club.” Like George, and many others, I didn’t know how to exist in a world where my dad didn’t.

Expectation vs. Reality – Hot Yoga

In my never-ending quest for self-care, living a healthy lifestyle, and relaxation, I tried hot yoga at Element Hot Yoga for the first time this week. I’ve taken several yoga classes, but it’s been a while-and none of them were hot.

Unleash Your Inner Superhero

I wasn’t a huge superhero fan growing up. With the exception of the world of Batman, I didn’t know much about any of them. I didn’t read the comic books or play with the action figures, and not because I was female, but because it simply didn’t interest me.

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