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Category: Self-care

Why You Should Never Stop Dating Yourself

Last Saturday night, I took a little extra time with my makeup and my hair. I spent a longer than normal amount of time finding a dress that flattered my figure in all the right places along with the perfect heels to accent the outfit. I wanted to look my best because I was going on a date…with myself.

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How EMDR Therapy Changed The Grieving Process For Me

On May 21, 2006, my father passed away at the very young age of 45. I struggled with his loss a great deal in the beginning. I didn’t want to be part of “the club.” Like George, and many others, I didn’t know how to exist in a world where my dad didn’t.

Expectation vs. Reality – Hot Yoga

In my never-ending quest for self-care, living a healthy lifestyle, and relaxation, I tried hot yoga at Element Hot Yoga for the first time this week. I’ve taken several yoga classes, but it’s been a while-and none of them were hot.

Expectation vs. Reality: Self-Care

Welcome to the newest series within the You First blog: Expectation vs. Reality! In this series of posts, I’ll break down the expectations we set for ourselves with various areas of our life (self-care, fitness, happiness, etc.), the reality that actually occurs, and how to accept that reality.

April Challenge: Spring Cleaning

As the warm weather settles in, most of us go on a Spring Cleaning spree. We do things we don’t normally do like clean the insides of windows, wash pillows (which by the way you should be doing every month), and dust places we don’t normally see all the time (like the top of the fridge). We clean out our closets and get rid of items that are too big, too small, not worn, and shouldn’t be worn.

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