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You First Lifestyle

The blog that is all about helping you put yourself first!

Category: Health

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Expectation vs. Reality: Self-Care

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September 3, 2018November 27, 2018

The Value of Therapy

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August 15, 2018October 10, 2018

Meditation as a Daily Practice

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July 23, 2018August 10, 2018

Getting a Good Night’s Sleep

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Women to Watch – Kate Sutton August 8, 2019
36 Things I Learned From 36 Years of Living July 16, 2019
Why You Should Never Stop Dating Yourself June 18, 2019
Women to Watch – Ericka Spradley June 12, 2019
How EMDR Therapy Changed The Grieving Process For Me May 21, 2019

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