You First Lifestyle
The blog that is all about helping you put yourself first!
Month: May 2019
How EMDR Therapy Changed The Grieving Process For Me
On May 21, 2006, my father passed away at the very young age of 45. I struggled with his loss a great deal in the beginning. I didn’t want to be part of “the club.” Like George, and many others, I didn’t know how to exist in a world where my dad didn’t.
Expectation vs. Reality – Hot Yoga
In my never-ending quest for self-care, living a healthy lifestyle, and relaxation, I tried hot yoga at Element Hot Yoga for the first time this week. I’ve taken several yoga classes, but it’s been a while-and none of them were hot.
Women to Watch – Stacy Cassio
Stacy Cassio is the Founder and CEO of Pink Mentor Network, an organization dedicated to connecting women through mentorships. She started Pink Mentor Network two years ago as a side hustle (#bossbabe) out of curiosity of how women find mentorships.