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Month: May 2019

How EMDR Therapy Changed The Grieving Process For Me

On May 21, 2006, my father passed away at the very young age of 45. I struggled with his loss a great deal in the beginning. I didn’t want to be part of “the club.” Like George, and many others, I didn’t know how to exist in a world where my dad didn’t.

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Expectation vs. Reality – Hot Yoga

In my never-ending quest for self-care, living a healthy lifestyle, and relaxation, I tried hot yoga at Element Hot Yoga for the first time this week. I’ve taken several yoga classes, but it’s been a while-and none of them were hot.

Women to Watch – Stacy Cassio

Stacy Cassio is the Founder and CEO of Pink Mentor Network, an organization dedicated to connecting women through mentorships. She started Pink Mentor Network two years ago as a side hustle (#bossbabe) out of curiosity of how women find mentorships.

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